5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
The House of Wellness Radio – Full Show 4th June
This week, the team discusses animal-assisted therapy, preventing kidney disease and more. Listen to the full episode.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Why you need to think twice about offering alcohol to teens
Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.
EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?
Why canned fish has become a social media star
Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.
How your 5am to 9am can set you up for a great 9am to 5pm
Want to get the most out of your day? What you do in your 5-9am could be the key to enjoying a productive 9-5.
Five natural ways you can improve your memory
Misplacing your glasses or the TV remote can be downright frustrating, but there are some natural ways you can support your memory recall.
Is deja vu real or just a funny feeling?
Ever had that peculiar yet overwhelming sense that you’ve lived through the present situation before? Here, experts explain what deja vu is and why it happens.
The House of Wellness TV – Season 6, Episode 31
https://www.youtube.com/watch?v=Nqrw5QSxjeA This week on The House of Wellness, we look at why we dream, why you should listen to your gut instincts, how to manage reflux and more.