Acne in kids: Why prepubescent pimples are more common than you think
Pimples and skin inflammation is not just a struggle for teens and adults. Prepubescent acne can affect kids as young as six.
Is 5pm the new 7pm? Why earlier dinner is better for you
As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.
Feeling grouchy, hungry or lethargic? Your hormones could be to blame
We all have them, but hormones affect our bodies in myriad ways – from puberty to menopause, hunger and happiness.
How to treat and beat body acne for clearer skin
Body acne can be unpleasant and even impact psychological wellbeing. So how can you stop breakouts in their tracks?
Is the pill making me cranky?
Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.
Reality Check: Can the ‘hormone diet’ really control your weight?
Can eating certain foods really improve hormone function and help you lose weight?
5 diet tricks to balance your hormones
Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.
Your guide to getting through menopause
Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.
The dark side of blue light
Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.