Corn fritters with a yoghurt dip
Enjoy these crispy and seasonal fritters with a side of yoghurt goodness. They’re a quick and easy snack, ready in five simple steps.
Recipes: Luke and Zoe’s travel foods in a jar
https://youtu.be/_1UZxvVOvqQ This week on Get Nourished, it’s all about easy nutritious meals on the go. Get the full recipes for Luke Hines’ nacho salad to go and Zoe Bingley-Pullin’s raspberry…
Recipes: Luke and Zoe’s smoothie battle
https://youtu.be/CYlVM8bnIkQ This week on Get Nourished, it’s all about nutritious smoothies. Get the full recipes for Luke Hines’ chocolate strawberry thickshake and Zoe Bingley-Pullin’s blueberry smoothie.
Japanese salmon with crunchy veggies and rice
Rich in omega-3 fatty acids for the heart, this nutrient-balanced recipe makes for a satisfying yet flavoursome meal with a Japanese twist.
Mediterranean salad with chicken
Take a quick trip to the Mediterranean with this fresh chicken salad packed with the goodness of crisp greens and olives.
Vegetables with cottage cheese dip
This effortless, high-protein snack is ideal for entertaining or if you’re craving a healthy nibble.
Potato salad with olives and capers
Put a new spin on an old favourite with this fresh take on a potato salad. Colourful and full of healthy goodness, it also has a tangy kick to delight…
Chicken and seaweed noodle salad
Perfectly balanced with protein and veggies, this warm salad is a nutritious hug in a bowl. Seaweed noodles are a great alternative for if you are gluten-free or low-carb.
Poached fish with chard in coconut milk
Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.
7 healthy habits from around the world
We explore some of the globe’s healthiest cuisines to see how their eating habits contribute to wellbeing – and find some recipes to inspire you.