7 Chinese New Year traditions to bring you happiness and good fortune
Looking to get lucky in the Year of the Rabbit? Here are some Chinese New Year traditions believed to bring happiness and prosperity.
Why treating yourself can do wonders for your motivation
Can treating yourself with your own personal reward system boost your productivity and overall happiness? Some experts say yes.
Are anti-goals the answer to achieving your ideal life?
Rather than setting goals that focus on what you want to achieve, anti-goals are about avoiding things you don’t want in your life.
Want to know the secret to lifelong happiness? You need this
It’s a question researchers, authors and everyday people have pondered for eons. But the secret to lifelong happiness is more straightforward than you might imagine.
How to tap into the power of dopamine dressing to boost happiness
Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life.
Is the pill making me cranky?
Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.
Be happy: The number one trick to living your best life
Want to know the secret to living a truly fulfilling life? Here’s a hint: it’s not about you.
Happy vibes: healthy ways to boost your dopamine
It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?
Why purpose boosts health and happiness
A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.
Let go: How to stop past issues from holding you back
Holding on to negative emotions can get in the way of your happiness. Here, experts explain why it’s important to let go, and how.