How to make kindness your norm and why you should
In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.
The House of Wellness Radio – Full Show 4th July
6 Costa Rican secrets to a life of happiness
Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?
8 excellent reasons to start your day earlier
Night owls take note – there is much beauty to be found in becoming a morning person.
I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.
Why ‘good enough’ is good for you
Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.
Positive living: Luke Hines’ top tips to change your mindset
Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.
How to be happy in all corners of your life
Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.