The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
Why a healthy microbiome is important
The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.
Are probiotic-infused cocktails really healthier?
The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.
How germs can actually be good for you
Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?
The vegetables you need to welcome back to the plate
As fad diets and food trends evolve, some vegetables have gone from fan favourite to out of favour. Here’s why they deserve a place back on the menu.
Fast and easy ways to boost your gut health
Gut microbiome has a significant impact on our overall wellbeing, and the good news is, giving your gut health a makeover takes less time than you might think.
How to eat your way to healthier skin
Your skin is often a reflection of what you eat. These are the best foods to supply it with the nutrients it needs to stay youthful looking longer.
Best foods to keep your gut health in peak shape
From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.
How probiotics can help busy mums support their families’ immune system health
Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.
Are you looking after the microbiome in your mouth?
Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.