The House of Wellness TV: Season 8, Episode 21
This week on The House of Wellness, we discuss myopia, African drumming and on-the-go make-up. Watch the full episode.
Are we seeing a nearsightedness epidemic?
More than six million Australians report being near-sighted as experts insist we urgently need to open our eyes to the growing problem.
4 great reasons to try high-strength fish oil
Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.
The House of Wellness Radio – Full Show 15th October
This week, the team discusses maintaining optimal eye health at friendly rates, varicose veins and more. Listen to the full episode.
The House of Wellness Radio – Full Show 6th August
This week, the team discusses preventing stroke, supporting women’s mental health in Australia and more. Listen to the full episode.
Why you need to take a look at your eye health
Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Popeye was right! Why spinach is the nutrient powerhouse you need on your plate
Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.
Crucial health checks to start your year right
A yearly health check can help you detect any problems early or at the very least, give you peace of mind.
The House of Wellness TV: Season 7, Episode 35
This week on The House of Wellness, the team takes a soul-enriching Ayurvedic trip to Bali, discovers the energy balancing benefits of kinesiology, plus more. Watch the full episode.