How to save your skin at the gym
Exercising is not only tough on your body, but also on your hair and skin. Here’s how to maximise your beauty benefits while you work out.
Pain relief that doesn’t need a prescription
With medications containing codeine no longer available over the counter at Australian pharmacies, James Tobin discovers how to get more natural pain relief.
6 ways to stay fit and healthy after 50
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
The House of Wellness TV – Episode 33
Ease your knees – how to deal with knee pain
Knee pain affects around one in five Australians and is one of the most common reasons we end up at the physio.
How to stay motivated to exercise in winter
The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.
15 easy ways to power up your metabolism
Exercise and healthy eating might be essential weight loss tools, but how about eating chocolate and sleeping? Here are some surprising ways to kick-start your metabolism.
Why you’re never too old to exercise
The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…
Why you need to leave the car at home more often
And the solution is as simple as making a few small changes to your daily routine.
Seven ways to increase your energy
Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.