How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Small changes that can have a big impact this year
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.
9 easy tips for staying healthy during the silly season
It’s the most wonderful time of the year – but not for our diets and fitness regimens. Here’s how to have an enjoyable festive season while keeping health goals intact.
How to get your baby body on
Before you get your pre-baby body back, you’ll need to prep it for pregnancy in the first place.
Walk this way: Why you should step it up
It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.
What you need to know about osteoporosis
A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.
The House of Wellness TV Season 2 – Episode 5
How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.