5 diet tips to keep your cholesterol in check
Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.
Must-have foods to add 10-plus years to your life
Making smarter choices about the foods you eat can add up to 10 years to your life, according to research. So what should be on your menu?
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
Flip the metabolic switch: how it can help type 2 diabetes
Doctor turned documentary maker Dr Michael Mosley explains how changing your diet and flipping your metabolic switch can help stave off type 2 diabetes.
Can you naturally whiten teeth?
Looking for ways to brighten your smile? Experts give their verdict on natural teeth whitening home remedies.
Fruits that pack the best nutritional punch
Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?
Power duos: Food pairings that maximise nutritional benefit
These food combos bring out the best in each other – and give you biggest bang for buck when it comes to reaping the health rewards.
Why loving your liver is the ultimate wellness weapon
Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.
Best fruits and veggies for easing stress
Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief.
4 ways to give your metabolism a boost
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.