Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
Why walnuts could be the superhero of your dinner plate
New research shows eating walnuts can help minimise mental stress. Here’s how, plus more reasons to add them to your daily diet.
How to plan and stick to healthy eating on a budget
The growing cost of fresh food makes is putting a strain on the weekly budget, but pulling together a healthy budget meal plan is possible. Here’s how.
The House of Wellness TV returns for 2023 sharing inspiration for a healthier life
They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.
Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
23 easy ways to boost your health and wellness in 2023
Keen to make your health and wellness a priority in 2023? These expert tips will give you the inspiration and know-how to start the year on the right track.
Can the ‘longevity diet’ help you live longer?
Could your approach to eating help you beat the average lifespan? Fans of the longevity diet say yes – so how does it work?
Is your diet making you chronically sick?
Nearly half of all Australians are living with a chronic health condition, and a poor diet may be to blame.
Do protein bars live up to the healthy snack hype?
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.
Is this the winning formula you need for weight loss results?
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.