How the MIND diet could help you ward off dementia
With Aussies living longer than ever before, unlocking the secrets to a sharper mind is crucial. Find out how the MIND diet can help ward off dementia.
The House of Wellness Radio – Full Show 16th April
This week, the team discusses brain exercises, reusable bottle hygiene and more. Listen to the full episode.
Keep your wits: 5 easy ways to boost brain health
The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.
5 things that may help protect you from dementia
Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.