Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
The House of Wellness Radio – Full Show 4th June
This week, the team discusses animal-assisted therapy, preventing kidney disease and more. Listen to the full episode.
The House of Wellness Radio – Full Show 19th March
This week, the team discusses whether people can change, the Run with Raffi team for the Good Friday Appeal, and more. Listen to the full episode.
5 surprising health benefits of singing
Here’s why you should make the effort to sing a Christmas carol or two over the festive season.
The key benefits of ginkgo biloba
Known for its antioxidant effect and ability to support healthy blood circulation and cognitive performance, this medicinal plant is worth getting to know.
5 things that may help protect you from dementia
Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.
Nootropics: The ultimate brain food?
Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…