The best ways to support your child through school exams
Exam stress is tough on students and their families – but experts say there are things parents can do to help their kids cope.
Living with migraine: ‘It’s like the worst hangover you’ve ever had’
One in five of us suffer from migraine, which can bring excruciating pain. So how can you manage it?
‘But you look well’: What it’s really like to live with an invisible illness
Autoimmune disease, chronic pain, anxiety; millions of Australians live with a condition not easily seen by others. Three sufferers reveal why your words and actions matter to them.
10 things parents of teen girls need to know
Teenage girls are facing unprecedented pressures. Here’s how you can help them navigate the road to adulthood.
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?
Grinding your teeth? Here’s why and what you can do about it
Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…
5 lingering health issues triggered by Covid-19 pandemic
The pandemic has touched almost every aspect of our lives, and is continuing to play havoc with our health in ways you might not expect.
Wild mood swings, rage, anxiety – what it’s like to live with PMDD
Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.
Is your home shrinking? It might be time to declutter
A home bursting with too much ‘stuff’ can cause everything from stress to insomnia … so what’s the best way to declutter?
Why Pat Cummins wants Aussie blokes to talk more
Australian Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.