How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
Why school anxiety is rising and how to help your child
As students head back to the classroom, increasing numbers of families are dealing with their child’s school refusal. Here’s why and what to do.
The House of Wellness Radio – Full Show 22nd January
This week, the team chats to Jelena Dokic and gets expert tips on how to help kids transition back to school. Listen to the full episode.
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
How to overcome a fear of other people’s opinions
A fear of other people’s opinions – or FOPO – can severely strain your wellbeing. Here’s how to start caring less.
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.
Feel like a fraud? How to handle imposter syndrome
Experts say feelings of inadequacy – or imposter syndrome – affect most of us at one point or another. Here is how to spot the signs and what to do.
Liptember raises $1.5m for women’s mental health
Liptember Foundation has raised a whopping $1.5 million in its 2022 national campaign to raise awareness and funds in supporting women’s mental health.
7 ways to cope when you are at stress breaking point
Feeling overwhelmed and at your wits’ end? You might be spiralling towards your stress breaking point. Here is how to spot the signs and dial down the pressure.
Jelena Dokic: ‘I had to almost reinvent myself’
She’s an Aussie tennis great who has survived domestic violence and mental health challenges. Now Jelena Dokic is embracing her new life and fearlessly speaking out.