How to know if your ‘healthy gut’ habits are doing more harm than good
From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?
Why antimicrobial resistance is a public health threat
Antibiotics save millions of lives every year – but is our obsession with the super drug turning tiny microbes into a major threat?
Why sea greens shape as super foods of the future
Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…
Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
What is the SIBO diet and how does it work?
If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.
9 biggest questions about antibiotics, answered
Hailed as ‘miracle drugs’, the discovery of antibiotics revolutionised modern medicine. But as overuse dulls their once-magical powers, here’s what you need to know.
The House of Wellness TV – Season 5, Episode 23
Amazing ways probiotics can help you
Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?
What you need to know about antibiotics
They were the miracle medicines hailed for saving millions of lives. But the overuse of antibiotics has opened the floodgates to resistant bugs.
