The House of Wellness Radio – Full Show 29th August

In this week’s episode the team discuss:

• The importance of movement and exercise for our mental and physical health as the team celebrate Women’s Health Week for 2021 and the key theme of moving versus marathon.
• The difference between good and bad fats, and why healthy fats are so important for boosting energy levels and supporting brain, skin and joint health.

Presenters  

• Jo Stanley, Host
• Sally Obermeder, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

• Sylvie Withers, Lead Sports Scientist at Victorian Institute of Sport
• Liv Kaplan, Nutritionist