The House of Wellness Radio – Full Show August 18
Sleep deprived teens and eating your way to healthy hormones – tune into The House of Wellness radio show for all that and more.
Is a sleep divorce the key to better sleep?
If your partner’s snoring, tossing and turning or trips to the bathroom are waking you up at night, you might want a sleep divorce. But does it work?
How coloured noise could help you sleep
You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
Can sleep technology help you nod off and stay asleep?
If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?
Natural ways to find sleep fast – and actually stay asleep
No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.
Grinding your teeth? Here’s why and what you can do about it
Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…
You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…