The House of Wellness Radio – Full Show 17th January

In this week’s episode the team discuss:

• How to create and establish good and healthy habits – and kick bad habits to the curb.
• How orange capsicums may help prevent macular degeneration, more so than red and green.

Presenters  

• Jo Stanley, Host
• Zoe Bingley-Pullin, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

• Ron Boland, Professor of Psychology at Melbourne University
• Associate Professor Tim O’Hare, Principal Research Fellow at Centre for Nutrition and Food Sciences at Queensland University