The House of Wellness Radio – Full Show 8th October
This week, the team discusses the reality of staying healthy, how your bones change with age and more. Listen to the full episode.
On this week’s The House of Wellness radio show:
- Realistic ways to reach your healthy lifestyle goals, with performance coach Donna Aston’s expert tips on what to do if you’re trying to lose weight but hit a plateau, how to snack healthily and the role of alcohol in health.
- Why skincare regimens are moving beyond moisturisers for radiant and glowing skin.
- Expert insight on bone health, from how it changes as you age, managing Osteoarthritis, and hip and knee replacements. Find out more and raise awareness for the one in three Australians living with a muscle, bone or joint condition, with Musculoskeletal Australia’s Rattle Ya Bones Day.
- What happens when you’re not getting enough iron in your diet, and what to do about it.
Presenters
- Jo Stanley, host
- Luke Hines, co-host
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Donna Aston, Aston RX director and human performance coach
- Professor Peter Choong, The University of Melbourne’s head of the Department of Surgery and Musculoskeletal Australia spokesperson
