The House of Wellness Radio – Full Show 3rd January 2021

In this week’s episode the team discuss:

• How to stay productive and positive as we enter 2021.
• The different foods that can affect our sleep and how we can alter our diets to ensure we get a good night’s rest.

Presenters  

• Jo Stanley, Host
• Zoe Bingley-Pullin, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

• Dr Ali Walker, Human Connection Scientist
• Shea Morrison, Sleep Expert and Founder of The Goodnight Co.