Relax and unwind: five surprisingly relaxing hobbies
Not sure how to switch off at home? Put the phone down and give these soothing activities a go.
Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
Job change: Will you become part of the ‘Great Resignation’?
The pandemic has upended our professional lives and, for many, radically changed our career priorities. But how do you know when it’s the right time to change roles?
So you’re Covid-19 positive? Here’s what to do next
As Australia’s Covid-19 case numbers surge, severity of illness appears generally mild in most cases. Here’s what to do if you contract coronavirus.
Why purpose boosts health and happiness
A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.
Find more Zen: 7 ways meditation can boost your wellbeing
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
Wet Aussie summer: Safety tips for wild weather
Weather experts are predicting a wet and wild summer in Australia, so what does this mean for our health and how can we take care?
Vision boards: How to harness the power of visualisation
If you’re setting goals for the new year, this mental technique popular with sports stars and celebrities could help super-charge the results.
How to create a highlight reel from a tough year
Lockdowns and Covid-19 anxiety make 2021 a year many wish to forget. But here’s how to think positive and reframe it to be grateful for what went well.
This year I’m going to … how to start 2022 on the right note
As Australia tentatively starts to reopen, there is hope in 2022 we may be able to achieve some goals this year. Here are some fun ideas to put on your…