Good vibrations: How to boost your positive energy
If you’ve been feeling a little low or irritated lately, there’s a chance your energy is out of whack, so why not try some simple tricks to raise your vibration?
The wellness trends you need to know about
From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.
Year of the water tiger: 10 Chinese traditions we can all learn from
As Chinese New Year celebrations get into full swing, we delve into some of the fascinating customs practiced by the ancient civilisation.
Called in sick? Why taking time to reset is good for you
If you’ve taken a sick day, lose the guilt. A day off work from time to time can provide a valuable mental reset, while soldiering on if you’re unwell can…
Hot girl walk: The exercise craze empowering women
It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.
Spa treatment: Why you need to pamper yourself
From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?
Do happy couples seek relationship therapy?
We see personal trainers to boost our fitness and doctors to stay healthy, so why not a counsellor for a good relationship? Here’s when you should consider it.
Support crew: The 7 people you need to succeed
Personal achievement rarely works solo. Global success coach Lisa Stephenson shares the seven people you need around you for the journey.
Want to see a psychic? How to get your questions answered
Wondering what the future might hold? If you’re tempted to consult a psychic, here are some tips before booking a session.
The A to Z guide to financial fitness
Want to make this the year to get your financial affairs on track? Follow these tips (to the letter) and you too can overhaul your fiscal future.