Feel like you are ‘drowning’? It’s OK to admit it
This International Women’s Day, leadership coach Kemi Nekvapil reveals how asking for help can be a potent ‘power move’.
Yin yoga: Why your mind and body will love you for it
Whether you’re trying to improve your flexibility or just want to feel deeply relaxed, yin yoga is worth rolling your mat out for.
The real magic of beauty sleep
When it comes to glowing good looks, sleep may the closest thing we have to a fountain of youth – which makes nailing the nod one of your best beauty…
Emotional escape rooms: Create your happy space at home
Emotional escape rooms are said to be “safe spaces for feels” and they’re the next interiors-meets-health update you never knew you always needed.
Polyamory: Why having multiple lovers is on the rise
Monogamy might be the traditional approach to love, but it doesn’t suit everyone. Here’s why polyamory is on the rise.
Manifestation: How to think big and get what you want
Think and you shall receive. With the power of manifestation, turning your thoughts and dreams into reality might not be so fanciful.
Relationship conflict: Why healthy couples fight
Can squabbling with your partner actually be a good sign for your relationship?
5 reasons being single is good for your wellbeing
Singles Awareness Day celebrates and recognises the benefits of being solo. It turns out, if you’re not partnered up you can enjoy a boost in health and wellbeing.
Need dating confidence? Your solar plexus chakra can help
Not feeling the love in the dating game? Your solar plexus chakra can boost self-esteem and positive energy – handy when you’re looking for love.
Valentine’s Day: celebrate your love without the expense
Do you really need to splash cash to show someone you care on Valentine’s Day? Here’s how to celebrate love without going crazy on the hip pocket.