Positive affirmations: Why you need a personal pep-talk
If you’re ready to cartwheel down a path to greater wellbeing, pom poms in hand, here’s everything you need to know to make positive affirmations work for you.
Be happy: The number one trick to living your best life
Want to know the secret to living a truly fulfilling life? Here’s a hint: it’s not about you.
Not-so-sexy-times: What’s driving our lack of sex?
Interest in sexual activity is falling across the globe, so how can you “bring sexy back” – and do you want to?
The beauty of boredom and how to embrace it
If you’ve ever experienced that feeling of being mind-numbingly bored, you’re not alone – but is this emotion really a bad thing?
Healthy boundaries: Do you need to set relationship limits?
Setting rules around what you will and won’t accept is easy, but communicating them can be a trickier beast. Here’s how to draw the line.
Happy vibes: healthy ways to boost your dopamine
It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?
Divorce parties: Are they tacky or therapeutic?
In a world filled with ‘I do, I do, I’m done’, divorce parties are not only increasing in popularity, they’re providing much-needed closure for many
Is HOGO really a thing and do you have it?
Pre-pandemic FOMO, or fear of missing out, kept our social diaries pretty busy. These days HOGO – the hassle of going out – has dampened our agenda.
Are early nights all they’re cracked up to be?
Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…
Waking up tired? Why sleep apnea might be to blame
Almost one billion people experience sleep apnea – a common respiratory disorder – but it regularly goes undiagnosed.