4 easy ways to dial down stress and mild anxiety
There’s no doubt life is hectic for many of us, but these tips may help relieve symptoms of stress and mild anxiety.
How to adjust to the end of daylight saving time
Daylight saving time ends this weekend, which not only signals shorter days but, for many, also disrupted sleeping patterns. Here’s how to adjust to the time change.
Why Easter resolutions trump New Year’s goals
Have your New Year’s resolutions flopped? Performance and coaching psychologist Dylan Arnot says Easter resolutions could be the secret to success.
The transformative power of being uncomfortable
Boxer Harry Garside is a big advocate for getting out of one’s comfort zone. This month, the Very Uncomfortable Challenge invites everyone to confront their limits.
5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.
Why watching horror movies might be better than a workout
Love horror films? Then you’ll love the horror movie workout. Here’s why being scared might be better than sweating it out at the gym.
How a brain dump can help clear your mind – and how to do it
Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.
How to find closure and move on after difficult times
Sometimes life doesn’t work out the way we’d planned and things come to an end. But do we really need to find closure to move on? And what is closure,…
Hey Lemonade: How pep talk app can help ease life stresses
When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.