Meditation in the ocean: The beauty of freediving

24 December, 2023 . by Claire Burke

Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.

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Feeling lonely this Christmas? You’re not alone

10 December, 2023 . by Claire Burke

Not everyone revels in Christmas cheer. Festive loneliness describes feeling isolated around holidays or celebratory events, and experts say it is on the rise.

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Why you need to get comfortable with feeling uncomfortable

7 December, 2023 . by Claire Burke

Leaning into discomfort can help negative emotions lead to positive outcomes. Here’s how to get comfortable with feeling uncomfortable – and why you should.

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How to help your teen navigate their body image issues

14 November, 2023 . by Claire Burke

More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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How to stop ruminating: 3 tips to break the cycle

3 October, 2023 . by Claire Burke

Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.

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Are ‘glimmers’ the secret to reducing stress?

25 September, 2023 . by Claire Burke

They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.

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The simple question that can save lives

7 September, 2023 . by Michelle Rose

Amid the rising tide of mental health, asking, ‘R U OK?’ has never been more important. Here’s how to get the conversation started.

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Let’s talk about ‘the mental load’ – and why women bear it more

3 September, 2023 . by Claire Burke

Feel like you’re teetering on the edge because of just how much stuff you have to deal with to keep life rolling? Here’s how to cope with the mental load.

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Is working out as good for your mental health as therapy?

31 August, 2023 . by Claire Burke

Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.

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