Could a little hygge make you happier and healthier?
It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…
Why medical gaslighting is a problem for women
Too often women’s health concerns are trivialised by doctors. Here is what medical gaslighting looks like and how to avoid it.
Is ‘man-opause’ real? How men experience midlife hormone change
Common symptoms associated with midlife hormone changes may not be the strict experience of women. We find out if ‘man-opause’ is real and what it looks like.
3 effective ways to strengthen your pelvic floor
Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.
Want to look and feel young? Take a brisk walk
Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.
4 ways to keep calm and carry on
You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest
6 totally not-dumb questions about your private parts you’re too afraid to ask
Are vagina’s self-cleaning? How does your vagina ‘speak’ to you? Three health experts answer your delicate questions about your lady parts.
Top ways to boost your financial wellness
Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.
Is sisu the key to greater resilience?
Scandinavian philosophy is having a moment, and one concept to love is sisu – the Finnish ideal that helps us realise our inner strength.
5 practical ways to have better conversations
If the art of talking and listening doesn’t come easily, try these easy ways to master conversation skills.