Why mindful menstruation is the new self-care
Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.
Filled with regret? How to accept your past and move forward
Regret and poor decisions can plague our thoughts, but it is important to forgive them and pave a happy path for the future. Here’s how to do it.
7 tips to help you cope with bad news
Tired of seeing too much trauma on your daily bulletin? Here’s how to handle bad news fatigue and make it less overwhelming.
How to talk to your kids about war
With daily reports of conflict, knowing what – and what not – to say to kids about war has never been more important.
Strapped for time? Reasons some people are always late
From being disorganised, to having an abundance of optimism, there’s many reasons why some people can’t seem to turn up on time.
Positive affirmations: Why you need a personal pep-talk
If you’re ready to cartwheel down a path to greater wellbeing, pom poms in hand, here’s everything you need to know to make positive affirmations work for you.
Be happy: The number one trick to living your best life
Want to know the secret to living a truly fulfilling life? Here’s a hint: it’s not about you.
Is HOGO really a thing and do you have it?
Pre-pandemic FOMO, or fear of missing out, kept our social diaries pretty busy. These days HOGO – the hassle of going out – has dampened our agenda.
Manifestation: How to think big and get what you want
Think and you shall receive. With the power of manifestation, turning your thoughts and dreams into reality might not be so fanciful.
The A to Z guide to financial fitness
Want to make this the year to get your financial affairs on track? Follow these tips (to the letter) and you too can overhaul your fiscal future.