Feel like a fraud? How to handle imposter syndrome
Experts say feelings of inadequacy – or imposter syndrome – affect most of us at one point or another. Here is how to spot the signs and what to do.
6 sure-fire ways to sabotage your career (and what to do instead)
When it comes to climbing the corporate ladder, sometimes we’re our own worst enemy. Here’s how to not put a foot wrong and achieve job satisfaction.
How to tell if sadfishing is a call for help or attention seeking
Is someone in your social feed always posting sad stories? Known as ‘sadfishing’, it can be tricky to know if they’re genuinely sharing or fishing for sympathy.
Dangerous TikTok dental trends you need to avoid
Social-media users are sharing ways to avoid the dentist, from DIY whitening to homemade braces. But experts warn a glittering smile can come at a permanent cost.
Try this clever method to tick more off your daily to-do list
Too much to do and not enough time to do it? The Pomodoro Technique could be the answer.
How to embrace your flaws and be happy with who you are
Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.
How to help someone with alcohol and drug problems
Alcohol and substance use has surged since the start of the pandemic. Here’s how to tell if a loved one has a problem and how to help.
Best money-saving tips to make your dollar go further
If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.
Easy steps to strengthen your lung health
We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.
Ways to embrace ageing as a natural part of life
Getting older can be challenging, but as they say, it’s better than the alternative. Here are some tips on how to age gracefully.