What to know about kids and coeliac disease
Having a child diagnosed with coeliac disease can be a daunting prospect. Here’s how to navigate a gluten-free life for kids.
How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.
How to wash your hands properly
Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…
8 biggest endometriosis myths, busted
One in nine women in Australia is diagnosed with endometriosis, but there is still so much we don’t know about this insidious disease.
Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
Common nutritional deficiencies vegans and vegetarians need to know
There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.
Portion sizes: How to plate up the right amount of food
If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.
I quit alcohol and this is what happened
One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.
Safe sex: Where have all the condoms gone?
Fewer sexually active people are opting to use condoms as protection. But why, and what are the repercussions?