What to know about sperm health
Sperm health is not always given much thought until a couple is trying to conceive, but the virility of a man’s ‘swimmers’ can have a big impact on fertility.
How to eat in sync with your body clock
We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.
4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Why women over 30 are flocking to this overlooked sport
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
What to do when vertigo leaves your world in a spin
A sensation that the room is spinning around you may indicate an underlying health issue. Here’s what to do if you experience vertigo.
8 reasons you are hungry all the time
Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.
Why your exercise goals may need a rethink
If you are exercising to achieve your ‘perfect’ physique, it’s time to change tack.
Reality Check: Do vitamin IV drips really work?
Vitamin IV therapy is touted as being able to do everything from cure a hangover to help you lose weight. But is it worth the hefty price tag?
The changing face of childhood illnesses
Are common coughs and colds giving way to more serious medical issues in kids? Experts reveal what they are seeing.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?