Best foods to supercharge your winter diet
Want foods that are both healthy and satisfying through the cooler months? Here are some of the best winter-warming foods to include on your plate that pack a nutritional punch.
5 lingering health issues triggered by Covid-19 pandemic
The pandemic has touched almost every aspect of our lives, and is continuing to play havoc with our health in ways you might not expect.
Need to get your blood pumping? Here are 5 ways to boost your circulation
The circulatory system plays a vital role in keeping you alive. Check out five easy ways to keep yours in good working order.
Would you try a poo transplant to look younger?
Poo transplants could be the key to eternal youth. Yep, you read that right. So is this anti-ageing hack legit and would you use it?
Discover the sweet goodness of Manuka honey
Helpful for everything from a sore throat to skin blemishes, this special honey, produced in Australia, can be enjoyed in a multitude of ways.
The new DIY test making cervical cancer screening easier
Move aside, speculum – cervical screenings are about to become a whole lot friendlier thanks to a new self-collection test.
Why a healthy microbiome is important
The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.
Do protein bars live up to the healthy snack hype?
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.
What’s an internal shower, and why is TikTok going nuts for it?
Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.
Is the 80/20 diet the perfect formula for long term health?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.