Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
9 science-backed reasons to eat more chocolate
Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.
Best foods to pack into a thermos for a healthy hot lunch
Craving a hot lunch that’s a little more exciting than soup? Zoe Bingley-Pullin’s favourite thermos meals will make you the envy of the office.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
The 10 best fruit and vegetables to supercharge your gut health
From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.
Early-onset bowel cancer is real and it’s on the rise
Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.
Sore throat 101: Helping relieve sore throats in the family
Painful, scratchy throats are a common complaint in winter. Our handy hacks may help soothe the seasonal sting.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
Seeing red: Why cranberries are the superfood you need in your diet
Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.