5 surprising causes of UTIs – and how to reduce your risk

8 June, 2023 . by Raymond Suba

Got that familiar burning sensation? If you’re struggling with persistent a urinary tract infections, it might be time to look beyond the usual suspects.

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Comfort food: 3 low-carb swaps for your favourite winter warmers

5 June, 2023 . by Raymond Suba

If the cold weather has ramped up your appetite, fear not. Nutritionist Zoe Bingley-Pullin is serving up hearty winter warmers that are low in carbs.

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Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…

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Surviving a stuffy nose this winter

30 May, 2023 . by Raymond Suba

Having a child with a stuffy or runny nose isn’t fun, for anyone, but there are some easy things you can do to help during the cooler months. When your…

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Smelly pits? How natural deodorants help you stay fresh

29 May, 2023 . by Raymond Suba

Looking for a way to get rid of armpit odour without using chemicals? It could be time to roll out the red carpet for natural deodorants.

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Yes, strokes can happen to young people too

28 May, 2023 . by Raymond Suba

Think strokes occur only in the elderly? Experts say there’s a rising incidence in younger people.

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Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.

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Why seasonal eating is better for you – and the planet

22 May, 2023 . by Raymond Suba

With winter on the horizon, it might be a good time to swap out your usual fruit and veggies in favour of seasonal eating. Here’s why.

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Why food dehydration is back in vogue (and it’s easier than you think)

21 May, 2023 . by Raymond Suba

From enhancing flavour to reducing waste, here’s why the ancient preservation technique of food dehydration is making a comeback.

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Why you need to get a taste for truffles this winter

19 May, 2023 . by Raymond Suba

Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.

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