5 surprising causes of UTIs – and how to reduce your risk
Got that familiar burning sensation? If you’re struggling with persistent a urinary tract infections, it might be time to look beyond the usual suspects.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Surviving a stuffy nose this winter
Having a child with a stuffy or runny nose isn’t fun, for anyone, but there are some easy things you can do to help during the cooler months. When your…
Smelly pits? How natural deodorants help you stay fresh
Looking for a way to get rid of armpit odour without using chemicals? It could be time to roll out the red carpet for natural deodorants.