Can you increase your pain tolerance? Science says yes – here’s how
Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.
Why microscopic colitis could be the reason you have bowel pain
Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.
Sore joints? What you need to know about arthritis
Feeling a bit stiff? Arthritis is an umbrella term for many forms of joint pain, and it’s not just limited to older people. Here’s what you need to know.
Popeye was right! Why spinach is the nutrient powerhouse you need on your plate
Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.
Natural ways to help you burn more fat
Shedding those extra kilos may seem harder than ever at this time of year, but it is possible to fight fat in a healthy and sustainable way.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
How to protect yourself from salmonella food poisoning
Salmonella is an unpleasant experience, but tracking down what caused your food poisoning can be just as painful. From potential culprits to solutions, here’s what experts say you should know.
How to manage dry eyes
When it comes to safeguarding your vision, adopting a few simple lifestyle habits can go a long way in caring for your eyes.
Hives 101: Your common questions answered
Hives can be uncomfortable, but there’s no need to worry if you have itchy skin. We’ve scratched the surface for everything you need to know about the causes, symptoms and…
A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.