Why there’s lots to love about ashwagandha
Nerves feeling a little frazzled with all the curveballs being thrown this year? This power herb could be just the tonic you need.
Rhiannon Tracey: “I simply refused to accept this prognosis”
After being told she would never walk again, Rhiannon Tracey refused to let her spinal condition get in the way of leading a fulfilling life and went on to defy the…
Can hypnobirthing help ease the pain of childbirth?
Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?
Roasted Pumpkin Risotto with Parmesan
For a hearty winter warmer, this rich and creamy vegetarian dish takes the humble risotto to another level. It also packs a nutritious punch – pumpkin is a great source…
How to get a handle on oily hair
A little oil is good for healthy hair, but no one wants to look or feel like they’ve dipped their head into an oil slick.
What a week on the Mediterranean diet actually looks like
You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.
Why rewarding children might be holding them back
Can rewarding kids for positive behaviour actually be doing them more harm than good? Some experts say yes.
The House of Wellness TV – Season 4, Episode 29
Luke Hines’ Peanut Butter Fudge
Here it is! Luke’s low carb salty peanut fudge is yours to make at home – but be warned, it’ll be hard to stop at just one piece.
