Moves like Jagger? Here’s how to keep your mobility in tip-top shape
The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.
How to deal with the grief of losing a pet
When your favourite animal friend passes away, it can be devastating. Here’s how to cope with the loss.
Migraines 101: Why they are more than just a headache
As the millions of Australians who suffer through migraines can attest, they are more common and debilitating than many of us realise.
How to banish germs from your makeup kit
Avoid germ warfare in your beauty collection by ensuring products are kept clean and stored properly.
5 natural ways to keep your bones healthy
There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.
5 practical steps to bolster your body image
Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?
The House of Wellness TV – Season 4, Episode 28
Chargrilled Zucchini with Avocado Hummus
One of our favourite veggies to grill on the BBQ, these chargrilled zucchinis are perfectly flavoured with dukkah, lemon and chilli and accompanied by creamy avocado. Delish!
The House of Wellness Radio – Full Show 16th August
Luke Hines’ Veggie-Loaded Mexican Frittata
With its zesty flavours and spicy chilli kick, this Mexican frittata is hard to go past. Whether eaten fresh out of the oven or enjoyed cold later in the week,…