Which is the best position for sleeping?
Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?
Asian Vegetable and Tofu Noodle Soup
Ladle up a steaming bowl of soup full of healthy veggies, rice noodles and protein-packed tofu. It’s the perfect quick-and-easy vegetarian dinner.
How to apply your makeup in the correct order
There is a natural flow to putting on makeup that makes your morning beauty routine much easier and less time-consuming.
Your guide to 5 common types of salt
You probably know it’s important to watch your salt intake – but if you’re going to use it, is any type better than the others?
Why you shouldn’t cancel your kid’s swimming lessons in winter
Keeping up your child’s swimming lessons during the cooler months will pay off in the long term, experts say.
The House of Wellness TV – Season 4, Episode 30
How spacers can help improve delivery of your asthma medication
It is generally recommended that anyone using a puffer, including adults, should be using a spacer with their medication. Here’s why.
Spiced Roasted Pineapple with Peanut Crunch
Real food at its best, this dish sings with the flavours of summer… think fresh pineapple, maple-sweetened peanuts and luscious, creamy coconut yogurt. It’s delicious on a plate!
The House of Wellness Radio – Full Show 30th August
Pumpkin and Olive Oil Muffins
Say yes to baking a big batch of Luke Hines’ healthy pumpkin and olive oil muffins. Topped with crunchy pecans and coconut sugar, these are tasty to the max!