How to stop rejection from stinging so much
Whether it’s missing out on a job, a party invite, or simply not getting ‘likes’ on social media, rejection is part of life. Here’s how to stop it packing a…
How to get festival hair for your next live music gig
Hitting the festival circuit this summer? House of Wellness beauty expert Jade Kisnorbo shares her tips for easy to achieve, dazzling festival hair.
Chop chop hummus salad
This quick and easy recipe is the perfect snack or side dish, packed with plant-based protein and healthy greens.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
6 simple hacks to improve your gut health
A healthy gut is vital to our overall wellbeing. We asked our experts to share their diet and lifestyle tips on how to keep your gut microbiome in good shape.
10 steps to enjoy a healthier Christmas
Want to make merry this festive season without piling on the kilos? Here’s how to enjoy a healthy Christmas amid all the good cheer.
Eco-friendly ways to get insects out of your house
As the warmer months set in, so do insects and spiders into our homes. Here’s how to safely tackle pest control and move them on.
Can hyperbaric chamber therapy accelerate healing?
https://www.youtube.com/watch?v=KUpZWHbebiE With promises of improved mental wellbeing and increased energy levels, hyperbaric chamber therapy is a wellness trend back on the radar. But is it worth the hype?
How to keep stress at bay during the holidays
The festive season should be a time of relaxation, but family gatherings and the looming new year can be stressful. Here are six tips for handling stress this summer.
Take a break: 7 good reasons to skip your workout
Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it’s ok, even recommended, to take an exercise break.