Sashimi and soba noodle salad
This fresh and colourful Japanese-inspired salad is guaranteed to bring some flavour to your next meal. Plus it’s packed with filling protein and healthy omega-3 fatty acids.
The House of Wellness Radio – Full Show 27th November
This week, the team discusses ways to prevent skin cancer, daytime routine tweaks for better sleep and how to cope with stress naturally.
Spot check: How to tell if a mole could be skin cancer
More than 2000 Australians die from skin cancer every year, but experts say early detection can save your life. Here are the warning signs to watch for.
Are midnight munchies causing your weight gain?
A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?
How to overcome a fear of other people’s opinions
A fear of other people’s opinions – or FOPO – can severely strain your wellbeing. Here’s how to start caring less.
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
Are you a ‘grey area’ drinker – and is that bad?
You’re not an alcoholic but find it hard to not drink for any length of time. Here’s why you might be a grey area drinker – and how to turn…
4 ways to love your liver this silly season
It’s the workhorse of your digestive system, performing plenty of functions to keep you well – which is why you can’t afford to miss these easy party prep steps for…
6 ways to have a wellness holiday on a budget
Looking for a getaway that is good for your health but won’t break the bank? Here are our expert tips to help make your next wellness holiday affordable.
Gluten-free chickpea pancakes with fried egg
Bored of your traditional pancakes? Try these savoury gluten-free pancakes, which are packed with protein and can be eaten for breakfast, lunch, dinner – or any time in between.