Best ways to reduce your Covid risk this summer
With summer on our doorstep, Australia is in the midst of a fourth wave of Covid 19 infections. Here’s what to expect and how to stay safe during the holidays.
Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
I’m arguing with someone in my head – is this normal?
Some of us find ourselves in the shower or driving the car, battling intrusive thoughts or having imaginary fights. But that can be a good thing – here’s why.
How gut health can help support kids’ immunity
The gut is home to 70 per cent of the body’s immune system and the bacteria in your child’s gut plays an important role in keeping them healthy.
Kale and crunchy corn salad
Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.
The House of Wellness Radio – Full Show 20th November
This week, the team discusses food safety, how to get out of a beauty rut, how to support liver health and more.
Is your phone making you a bad parent?
Screen time limits is common for kids, but what about parents? With guidelines for health and exercise, experts suggest putting a cap on adult phone usage.
No one likes your new partner? Here’s what to do
You might have met someone special and think this is The One. But for your loved ones, your new partner is more like The One to Avoid – so, now…
The House of Wellness TV – Season 6, Episode 33
This week on The House of Wellness, learn why deadlines matter, how screen time habits affect parenting skills and how sound can be healing. Plus breast injuries, insect allergies and…
Plant power ingredients to boost your hair
Are your locks feeling lacklustre and dull? It could be time to give your hair and scalp a plants-based refresh. These four superstar ingredients should be top of your list.