Dump month: Can your relationship make it through December?

1 October, 2023 . by Michelle Rose

‘Tis the season to be … dumped. December may be a time for joy and goodwill – but it’s also the most popular time for couples to break up. Here’s…

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Recipe: Strawberry and coconut smoothie with beetroot

29 September, 2023 . by Michelle Rose

Wake up to this refreshing smoothie full of health-boosting strawberries and beetroot. With just a handful of ingredients you’ll create a cafe-worthy drink in no time!  

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Pea, feta and hazelnut risotto

28 September, 2023 . by Michelle Rose

There’s something about eating a vivid green bowl of food that can’t fail to make you smile. This risotto is super fresh and will soon become a midweek favourite.    

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Why ocean swimming is worth the plunge

20 September, 2023 . by Michelle Rose

With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.

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Greens, strawberries and halloumi salad

20 September, 2023 . by Michelle Rose

An easy salad that combines leafy greens with the sweetness of strawberries and the tangy taste of halloumi cheese.  

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‘I just felt so much better’: Why more women are downsizing their bust

19 September, 2023 . by Michelle Rose

Experts say the number of women choosing breast reduction surgery is on the rise. Here’s why.

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No bake oat and sunflower cookies

13 September, 2023 . by Michelle Rose

Looking for a quick, simple and healthy treat that will keep the whole family happy? Then whip up some of these delicious oat cookies. 

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How to handle hay fever

8 September, 2023 . by Michelle Rose

Sneezing, runny nose, itchy throat, watery eyes – welcome to spring, and the arrival of peak hay fever season.

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The simple question that can save lives

7 September, 2023 . by Michelle Rose

Amid the rising tide of mental health, asking, ‘R U OK?’ has never been more important. Here’s how to get the conversation started.

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Couscous salad with peas and fresh mint

6 September, 2023 . by Michelle Rose

Mix up your mid-week meal routine with a fresh salad that packs plenty of punch.

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