Christmas leftovers: How to make the most of your festive feast

24 December, 2021 . by Erica

Planning a special festive feast this Christmas? Here’s what to do with the leftovers and how to safely handle all that food.

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Macadamia and pistachio nut roast with spiced yoghurt sauce

23 December, 2021 . by Erica

This gluten-free, vegetarian roast is bursting with nutty goodness and flavour. Plus you can cook it the day before, and reheat individual servings the next day.

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Radicchio salad with pears, arugula, candied walnuts and mustard vinaigrette

23 December, 2021 . by Erica

This modern-day spin on an Italian classic will tantalise your tastebuds with a heady contrast of bitter, sour and sweet.

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King prawns wrapped in prosciutto

22 December, 2021 . by Erica

With the entertaining season upon us, this impressive but surprisingly simple prawn starter will help make you look like a seasoned professional, while wowing your guests.

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Why wearable technology is more than a fitness gadget

22 December, 2021 . by Erica

Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.

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Poached salmon with cucumber slices and mango mayonnaise

21 December, 2021 . by Erica

If you’re after a healthier lunch or dinner option for the festive season, look no further. This dish is high in protein and poaching the salmon helps preserve beneficial omega-3…

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Can meditating for five minutes make you feel better?

21 December, 2021 . by Erica

There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?

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Citrus salmon with potato fritters

20 December, 2021 . by Erica

This impressive salmon dish is well worth the effort and will impress family and friends alike. 

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Mango and king prawn salad

19 December, 2021 . by Erica

This juicy summer salad is a winning combination of textures and flavours. Topped off with fresh lime and chilli dressing, it’s a quick and easy dish that is sure to…

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‘Tis the season to be cherry: The nutritional benefits of a festive favourite

19 December, 2021 . by Erica

The Aussie cherry season is short-lived, but this juicy, red Christmas fruit is so much more than a tasty treat, so tuck in.

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