Fit for good: How a charity challenge can help your fitness goals
Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.
Quinoa salad with fried egg, yellow peppers and cottage cheese
Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.
Green vegetables with rice noodles
This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.
Beetroot Lentil salad with herbs
This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.
Acai yoghurt sorbet
For a refreshing snack or after dinner treat, this healthy sorbet will help you cool down as the weather warms up. Plus it’s so easy, the whole family can make…
Shakshuka with smoked peppers and harissa
You can’t go wrong serving shakshuka for breakfast, lunch or dinner. Levant cuisine comes from various eastern Mediterranean countries and is enjoying a boom in popularity thanks to the delicious…
Polenta bowl with chard, poached egg and turkey
The simple yet satisfying dish of polenta originated in Northern Italy. Put a modern twist on the old favourite with turkey slices and topped with a poached egg – it’s…
Shredded Lamb with tahini yoghurt
Impress friends and family with this lamb dish you can pop in the oven on weekends. Get a fix of high-quality protein from the lamb, topped with nutritious pomegranates.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
Raspberry mocktail with mint
Enjoy the warmer weather with this guilt-free mocktail. This easy to make non-alcoholic option is both tart and sweet and is great for the whole family.