Emotional tattoos: How getting inked can promote healing
https://youtu.be/Rjrk60XRqgE Getting inked has become more than a mark of self-expression, with emotional tattoos becoming a popular way to navigate personal experiences such as grief.
Is short contact therapy what your skincare routine needs?
Short contact therapy is the latest buzz term in skincare, and it’s all about taking a conservative approach to high strength ingredients.
Recipes: Luke and Zoe’s smoothie battle
https://youtu.be/CYlVM8bnIkQ This week on Get Nourished, it’s all about nutritious smoothies. Get the full recipes for Luke Hines’ chocolate strawberry thickshake and Zoe Bingley-Pullin’s blueberry smoothie.
The House of Wellness TV: Season 7, Episode 1
https://www.youtube.com/watch?v=rhHDLMTAWIg The House of Wellness TV show is back for 2023! This week, the team looks at heart health, the healing power of tattoos, float therapy and more. Watch the…
What can heart rate tell you about your overall health?
Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
Everyday cuts and grazes: how to care for wounds
Neglecting proper wound care can lead to scars, something we’re all keen to avoid. These tips will help prevent infection and support proper healing.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.
The killer bug doctors warn is on the rise in Australia
A rise in potentially deadly strep A cases among Aussies kids has health authorities on high alert. So, what are the symptoms?
How to plan and stick to healthy eating on a budget
The growing cost of fresh food makes is putting a strain on the weekly budget, but pulling together a healthy budget meal plan is possible. Here’s how.