The House of Wellness Radio – Full Show 14th April
Sport psychology, flu season and Ashwagandha – tune into The House of Wellness radio show for all that and more.
Listen to this week’s The House of Wellness radio show:
Topics covered this week include:
The psychology behind sport
Fitness and engagement in sport at different life stages from the everyday people to elite athletes.
Sports and exercise psychologist Jacqui Louder discusses how we can encourage kids to thrive in sports.
Preparing for flu season
The flu is the most common vaccine preventable illness in Australia.
It can cause very serious illness, hospitalisation and even death in otherwise healthy people.
The team discuss the importance of getting vaccinated.
Also this week
Naturopath and health educator Michelle Matthews discusses the benefits of Ashwagandha.
Listener calls
Our team answer listener questions about high cholesterol, high blood pressure, gummies versus tablets, hepatitis and libido issues.
Presenters
- Luke Hines, host
- Zoe Bingley-Pullin
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Sports and exercise psychologist Jacqui Louder
- Naturopath and health educator Michelle Matthews
