Best morning rituals to start your day on the right foot
Feeling unmotivated and sluggish when you wake up? Be inspired by the morning rituals of these dedicated early risers to set yourself up for the day.
6 ways to have a wellness holiday on a budget
Looking for a getaway that is good for your health but won’t break the bank? Here are our expert tips to help make your next wellness holiday affordable.
5 ways to improve your sex life
Feeling a bit flat in the bedroom department? A better sex life is easy to achieve with these surprising, expert-backed tips to boost your mojo.
Dreamy wellness retreats where you can leave the world behind
If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…
Laughter yoga: The healing powers of a giggle
If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.
The House of Wellness Radio – Full Show 27th March
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.
Yin yoga: Why your mind and body will love you for it
Whether you’re trying to improve your flexibility or just want to feel deeply relaxed, yin yoga is worth rolling your mat out for.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Anxiety busters: 7 expert-backed tips to calm your mind
Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.