The heat is on: How Bikram yoga can fire up your health routine
Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Top places for healthy summer fun
Summer celebrations don’t have to equal a sore head. We’ve unearthed the best places in each state serving up a healthy blast this sunny season.
How I learned to love the skin I’m in
Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.
5 ways yoga can help improve your running
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.
The House of Wellness TV – Episode 24
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.