Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.

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The trends set to supercharge your wellbeing in 2024

1 January, 2024 . by Claire Burke

With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?

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Win a $13K trip to Bali for you and a friend

13 November, 2023 . by Erica

Unwind like never before in Luke Darcy’s exclusive Bali haven, Sukhavati. Indulge in a seven-night retreat tailored for pure relaxation and rejuvenation. Enter here.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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Bali bliss: 7 activities to boost your wellness journey

9 November, 2023 . by Claire Burke

From sound healing to yoga and surf retreats, these invigorating Bali wellness experiences will do wonders for your health and wellbeing.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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The House of Wellness TV: Season 7, Episode 33

27 October, 2023 . by Claire Burke

This week on The House of Wellness, the team looks at ways to support our kids for life, how to tackle bedwetting, plus more. Watch the full episode.

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Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?

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Eyes on the prize: How to tackle setbacks like an Olympian

16 October, 2023 . by Claire Burke

An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.

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Five things Elle Macpherson does for her body every day

18 September, 2023 . by Claire Burke

Celebrating her enduring success, Aussie supermodel Elle Macpherson shares her secrets to radiant health and beauty.

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